2 hours 30 minutes
@
CA$75.00
As you are guided through focused breath and somatic movement, discover different emotions and their energies held in your body, bring them forward into your awareness, and release any stuck energy through painting what you feel.
*Please be aware, this may bring up some big and intense emotions. Although the space is safe and supportive, this is not recommended for heavy trauma.
*Supplies are provided.
*Please wear comfy clothes you can move in, bring a yoga mat, water bottle, and a journal.
Quantity: